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National Institute on Aging
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461	Serving and Portion Sizes Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-05-30 14:25:10 Biology National Institute on Aging Eating Human nutrition Fish MyPlate Cheese Nutrition Health Food and drink
462	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Healthy Snacking Sometimes you just need a bite of something to keep you going. But you’ve heard that Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-07-13 12:57:17 Peanut KIND Healthy Snacks Food and drink Snack food Snack
463	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Making a Plan to Be More Active Some people can plunge into a new project without planning ahead. Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-05-29 10:13:39 Physical exercise Health club National Institute on Aging Health Exercise Personal life Obesity Health in the United States Physical Activity Guidelines for Americans United States Department of Health and Human Services
464	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Family Activities for Fun and Good Health Being physically active with your family is a great way to stay healthy and make exerci Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-05-29 15:17:49 Physical exercise Health promotion National Institute on Aging Health
465	Walking Safely in Rural Areas Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-07-13 12:59:18 Walking National Institute on Aging Shoe Traffic Transport Land transport Road transport
466	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Drinking Enough Fluids It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-07-23 11:59:49 Medicine Milk Thirst Drinking Drink Alcoholic beverage Water Body water Health Matter
467	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Shopping for Food That’s Good for You The Dietary Guidelines for Americans encourage people to eat more vegetables, fruits, who Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2013-05-28 15:14:12 Diets Cuisine Food Vegetable Community-supported agriculture Supermarket Human nutrition Agriculture Health Personal life
468	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Help, I’m Stuck! Getting Over that Exercise Plateau “I’ve been exercising for some time now. Why am I not seeing any more r Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-05-29 10:06:51 Physical Activity Guidelines for Americans United States Department of Health and Human Services Health Strength training Water aerobics National Institute on Aging Personal life Human behavior Exercise Aerobic exercise Health in the United States
469	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Building Up the Benefits Once you start exercising and become more physically active, you’ll begin to see results in just a Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-05-29 09:18:25 National Institute on Aging Physical exercise Personal life Health Human behavior Exercise Aerobic exercise Hydrotherapy Water aerobics
470	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Staying Motivated to Stay Active Physical activity is a great way for older adults to gain substantial health benefits and mainta Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2012-05-29 10:24:09 United States Department of Health and Human Services Motivation Physical exercise National Institute on Aging Behavior Mind Philosophy of mind Human behavior Health in the United States Physical Activity Guidelines for Americans

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